Alternative Treatments For Your Menstrual Pain: What You Should Know

Women go through a lot of physical pain and discomfort throughout their lives. From PMS (premenstrual syndrome), to painful periods, childbirth, and menopause, there seems to be no end to the hormonal and physical deluge in their bodies. However, not all of these experiences need to cause you pain and discomfort. If you are one of the unfortunate women who experiences painful periods (menstrual pain) on a regular basis, you may think there is nothing that you can do other than suffer through and take over-the-counter pain medications. But, what you might not know is that there are a variety of alternative treatment options available to you that can help relieve your menstrual pain. 

Chiropractic Care

When you are experiencing painful menstruation, you may not think about the possible hidden causes of such pain, least of all spinal or nervous system causes. However, according to the theoretical basis of chiropractic care, misalignments in the spine (which in turn disrupt the nervous system) can actually be the primary cause of the pain you experience during menstruation. 

Because the nerves that transmit information to and from the brain travel along the path of the spine, when the spine is out of proper alignment, those nerves tend to get pinched and blocked, causing pain not only in the back, but also throughout the body as they misfire or are kept from transmitting information to the rest of the body. 

Your painful menstruation, therefore, may be cured by a few monthly sessions with your chiropractor to get your spine back in alignment. The relief of pressure on your spinal nerves will benefit your overall health and can help resolve your menstrual discomfort and pain. For more information, contact a business such as Advantage Chiropractic.

Regular Massages

One of the reasons you experience period pain may be the level of stress and anxiety you feel in your daily life. This stress can manifest itself in the form of extreme muscle tension in your back and abdomen. When your muscles are already tense and strained, you are more likely to experience painful cramping and other such negative reactions to hormone changes during your period.

As such, getting regular massages (once every two weeks or once a month) can help you to destress and can alleviate that unwanted muscle tension. Massage therapists are highly trained to find points of muscle tension (usually called muscle knots) and to apply controlled pressure to those points to eliminate such tension. You will feel calm and relaxed following a massage, and your body will likely feel looser than it has in months (meaning you feel freedom of movement and improved flexibility). 

Using these alternative treatment methods can help you to alleviate your pain during menstruation once and for all. All you need to do is give these treatments a try and you with any luck, your period pain will be a thing of the past.