Osteoarthritis causes the cartilage at the ends of your bones to wear away at a higher rate than your body can replace it. This can make moving painful as the bone ends rub against each other without the protective cartilage between them. Strengthening the muscles in your joints with the following exercises will slow the cartilage damage and let you move easier.
Stand up with your back against a wall.
As a parent you want your child to succeed in school, so you help with homework each night and make sure they are reading every day. Did you also know that there are non-academic things that you can do to help raise a successful student? Here are a few things that can set your elementary-aged kids up for academic success:
Make sure your kids visit the doctor for yearly check-ups.
There are many different speech problems that can affect a child, such as dyslexia, autism or delayed development. Many of these problems will require the help of a speech pathologist, but you will also need to work with your child to help them develop their speech. Some of the things that you can do from home can help the overcome problems, and make a disability have less of an effect on their learning and comprehension.
Allergies can affect anyone at any time, even if you have never experienced allergies before. Anyone can develop a new allergy, whether that allergy is a food or contact allergy. Two reasons to utilize an immunology doctor are to determine what you are allergic to and if you need a new treatment option.
Determine What You Are Allergic To
One of the biggest obstacles to dealing with allergies is trying to figure out what exactly is triggering your allergic reaction.
Nothing is more exciting than anticipating the birth of your first child. However, most women get a little nervous about going to the obstetrician. Here are two things to expect at your first OB visit, and why you shouldn't worry.
1: Medical History
When you arrive at the doctor's office, you will be given paperwork to fill out regarding your medical history. However, unlike the paperwork that you receive at your regular family practice, the obstetrician might need a little more information.